Personal Training

1-2-1 personal training sessions that involve a workout itself as well as overall guidance to bring you closer to your fitness goals. These can be scheduled weekly, or as a one-off to push you in the right direction.

Smart long-term planning in terms of your workouts as well as your nutrition to produce long-lasting results for your body and mind.

What you can expect during the personal training session;

- a carefully designed programme that will meet all your individual needs and goals 

- highly professional & reliable cues for each exercise to make the most out of your workout

- understanding of why we do what we do to keep you encouraged and to build up and maintain your motivation, confidence and adherence

- keeping you safe and injury-free while pushing and overcoming your limits with in-depth knowledge & understanding of the human body  

- motivation on the spot & friendly and open-minded approach

- quick and intelligent adaptation to any conundrums we might meet during your session

-  nutritional guidance if required